Markham M Remember we have FCF MOVIE NIGHT tonight after the last Olympic Weightlifting Class! ARTICLES + AMA: The Founder of Evolve Move Play, and Co-Founder of Parkour Visions – r/bodyweightfitness + If Cancer Needs Carbs (Glucose) to Grow, Why Don’t Doctors Change People’s Diets When the Cancer is First Diagnosed? – Quora CrossFit WOD for Friday 4/7 […]
Since we had so much fun (and were inspired so much) watching FITTEST ON EARTH: A DECADE OF FITNESS a couple of weeks back we decided to do it again! Friday night we’ll watch “Golden Girl : Mattie Rogers”, a film based on one of USA’s top Olympic Weightlifters (who started as a teen CrossFit […]
Oh man. Another incredible Open season has past and we have some new champions to crown. Team FCF Over the course of five full weeks and five fun/terrible/surprising workouts with corresponding weekend events, we finally have a tally for all three of our intramural teams: Blue Barracudas (Team Blue) finished out with a total of […]
Carlos G GET IT DONE! MAKE IT SO: Take the FCF Athlete Survey for Spring 2017 ARTICLES + The CrossFit Off Season: Time To Fix These 3 Weaknesses – Tier Three Tactical CrossFit WOD for Wednesday 4/5 EMOM for 16 minutes: a. 3 hang cleans b. 8 alternating single leg toes-to-bar 5 rounds for time: 10 […]
Wendy C, Crystal B during 17.5 Have you filled out our SPRING ATHLETE SURVEY yet?! ARTICLES + Paleo Lunchbox Ideas – Nom Nom Paleo A handful of FCF athletes are dialing in their nutrition a whole bunch of different ways (quality-wise like W30 or paleo, quantity-wise counting macronutrients or calories) for a multitude of different […]
There was a secret 5th event to VERSUS X: trying to read some of your handwriting! For VERSUS X the winner of The Golden Hammer was THUNDERCATS! The Thundercats owned both the ground-to-overhead ladder and the obstacle course. Like VERSUS III the Obstacle Course was where athletes could really make up points for their teams, especially with […]
(No April Fools Jokes in here) When I renewed my tabs I forgot how much they were going to be with the ST3 vote I supported. Surprised the hell out of me. Just lost another pair of shoes out of my budget! Remember that today Seattle sales tax increases to 10.1% and your FCF membership dues are subject to […]
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ATTN: All athletes who a.) Registered for the CGO and joined Team Foundation CrossFit, b.) Sent in your 2017 Online Judges Course Certificate to info@fcf, and c.) Completed all 5 workouts and submitted scores online on time will receive a $20 credit to your April membership if all conditions were met. Jacki’s last couple of reps at CGO 17.3 […]
Chris S during CGO 17.1 Now that the Open is over I see athletes fall into three categories: CATEGORY ONE – Those that trained hard to prepare for the Open and now need to deload a bit (approach workouts with less intensity, focus more on form, not having as many expectations, doing more mobility, etc) […]
