Adrian goes 6 for 6 with 102/130!/232kg at @TeamAlphaSC in Auburn! Big thanks to Team Alpha and Coach Simons for letting us compete #FoundationBarbell #HYFRsquad #croptopsandpoptarts A post shared by Andrew Bueno (@kneesout) on Apr 15, 2017 at 3:04pm PDT Adrian hit a 130kg clean & jerk PR at his meet yesterday! ARTICLES + Trust […]
This isn’t CrossFit-related per se, but I think you need to see it: You’re welcome. CrossFit WOD for Saturday 4/15 3:00 on, 1:00 off, for 5 rounds: 4 power snatch 6 pushups 8 squats Rx = 43/29kg, Fitness/Health = 20/15kg, Performance = 61/43kg Post all five scores to whiteboard! Competitive CrossFit at 8am GYMNASTICS SKILLS […]
Adrian T This Saturday Adrian will be competing in a weightlifting meet himself! Alpha Strength & Conditioning 1604 15th ST SW Suite 106 Auburn, Washington at 12pm! ARTICLES + Bachmeyer’s Inspiration For Looped Open Video From Keanu Reeves Film Speed – The Overheard Press CrossFit WOD for Friday 4/14 “BADGER” 3 rounds for time: 30 […]
Sarah B The double under is a higher-level skill that takes tons of coordination. If you don’t have coordination it will take megatons of practice and concentration. See the linked article for a nice training program! ARTICLES + Are You Tired of Tripping on Double Unders? – WODprep CrossFit WOD for Thursday 4/13 for time: […]
Ann-Marie D testing Guillaume C as Zheng W and Kelsi A look on How’s your compression? Next week we’ll be an assessment week: tests for mobility, technique, and of course, work capacity benchmarks such as max pullups, bench press 1-rep max, deadlift 1-rep max, 2k row, CGO 12.2, ANNIE, THE CHIEF, and EMOM lifts. We’ll […]
While the last weekend of March signaled the end of the CrossFit Games Open, that Sunday many of our members competed in an arguably more important physical competition: the Big Climb 31. These athletes, several of whom had just finished VERSUS X/CGO 17.5 the day before, scaled up 69 floors (or 1311 steps) up the […]
Andrea V and Victor M Props to all those who showed up for yesterday’s NANCY and didn’t allow the cherry-picking side of yourself to take over! The grit in choosing to show up for training, whether you’re great at it or it’s THE limit to your capacity, makes the biggest difference in your fitness. Nice […]
Washingtonian Harrison Maurus representing the USA at the IWF Youth World Weightlifting Championships in Bangkok, Thailand. He set a 192kg clean & jerk record (that’s 422 lbs!) and won the 77kg Men’s category. Another YOUTH WORLD RECORD! Congrats MAURUS Harrison James! New Youth World Record in the Clean and Jerk – 192 kg ???? #men77kg #youth #youthworldchampion #worldrecord […]
Brian C CrossFit WOD for Sunday 4/9 5 rounds, each for time: ~150m farmer’s walk 10 kettlebell ground-to-overhead 10 burpees Rest 2:00 between rounds. Post fastest time to whiteboard! HellaFit WOD AMRAPture 30 min AMRAP: 400m run 10 front squats 10 push presses 10 bent over rows 10 weighted lunges 10 controlled sit-ups
CrossFit WOD for Saturday 4/8 establish a heavy 3-rep deadlift, then AMRAP in 7 minutes: 7 deadlifts, 80/55kg 35 double unders Post max deadlift and score to whiteboard! Competitive CrossFit MOVEMENT PREP 5:00 stations: – yoke anderson squats – parallel bar walks/swinging dips – mace swings – weighted pullup 20 single leg hip extensions sprint […]
