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Entries by Andrew

Thursday 7/21

SKILLS for Thursday 7/21/2022 is the SNATCH CompEx for 7/21 Dirty 30, snatch complex, “GROUNDHOG DAY”, posterior chain accessory work Follow Along Stretching for 7/21

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Wednesday 7/20

Does anyone want to compete this weekend in a mixed-pair at the Whiskey Throttle Team Throwdown at CrossFit Chateau? We have a pair of athletes that can no longer attend and don’t want the registration to go to waste. The workouts have already been announced at the website linked and I think most folk who […]

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Tuesday 7/19

SKILLS for Tuesday 7/19/2022 is BENCH PRESS CompEx for 7/19 skill work/row/nasal breathing/hip mobility, clean complex, “Grip & Rip”, hip extensions & GHD Paddling Gymnastics for 7/19 still rings, lever practice, handstand shaping conditioning Olympic Weightlifting for 7/19 OWL class warmup, muscle snatch into squats, BtK hang snatch + snatch complex, BtK hang clean + […]

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Monday 7/18

WORKOUT for Monday 7/18/2022 for time: 15 clean & jerks, 32/47/70kg 30 burpee-over-bar 45 wall ball, 8/14/20lbs to 9/9/10′ 60 ab-mat situps 120 double unders 2:00 rest (Repeat in reverse) Post times to whiteboard! WATCH: Especially after our discussion before and after the rope climb workout

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Sunday 7/17

With IVAN.MVMT’s travel plans we will be holding off of the live option for yoga for next couple of months. We’ll keep you up to date on some new mobility and flexibility training options here on the blog. In the meantime enjoy a yoga flow to open up the chest after all the pushups and […]

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Saturday 7/16

SKILLS for Saturday 7/16/2022 is PRESS/JERK WORKOUT for Saturday 7/16 3:00 intervals of 10/15/20 calorie row 15 burpee over rower Max KBS in remaining time “You go, I go” each 3-minute round for 30:00 CompEx for Saturday 7/16 mobility, cardio interval warmup, clean complex, bar muscle-up/thrusters, core finisher

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Friday 7/15

WORKOUT for Friday 7/15/2022 2 rounds for time: 15 clean & jerk, 29/43/61kg 30 burpees over bar Post times to whiteboard! WATCH:

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Thursday 7/14

SKILLS for Thursday 7/14/2022 is the SQUAT CompEx for Thursday 7/14 Dirty 30 warmup, back squats, BADGER, strength isometrics STRETCHING for Thursday 7/14

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Wednesday 7/13

Most Spirited Winners! WORKOUT for Wednesday 7/13/2022 for time: 60 pushups 40 dumbbell hang clean & jerk, 20/35/50lbs 20 air squats 1:00 rest 60 air squats 40 pushups 20 dumbbell hang clean & jerk, 20/35/50lbs 1:00 rest 60 dumbbell hang clean & jerk, 20/35/50lbs 40 air squats 20 pushups 20:00 cap. Post times to whiteboard! […]

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