Thursday 5/26
SKILLS for Thursday 5/25/2022 is PRESS/JERK (shoulder-to-overhead) CONDITIONING for Thursday 5/26/2022
Entries by Andrew
Wednesday 5/25
WORKOUT for Wednesday 5/25/2022 establish a heavy split jerk in 12:00, then AMRAP in 15:00 12 deadlifts 9 hang cleans 6 push jerks No power jerks or push presses allowed! Post jerk and score to whiteboard. WATCH:
Tuesday 5/24
SKILLS for Tuesday 5/24/2022 is the BACK SQUAT GYMNASTICS for Tuesday 5/24/2022 at 3:30pm hang test, false-grip development, more SLIPS MOBILITY for Tuesday 5/24/2022
Monday 5/23
In our new GYMNASTICS class (Tues 3:30pm, Fri 2pm) we tested a max wall-assisted handstand, with our Performance Standard being 3:00 unbroken. Two athletes met that goal, and we’ll be developing stronger shoulders and more spinal mobility. How long could you hold a handstand for? WORKOUT for Monday 5/23/2022 “CHELSEA” EMOM x 30:00 5 pullups […]
Sunday 5/22
Join us for YOGA at 10am on Zoom with IVAN.MVMT when you RSVP via PushPress! CONDITIONING for Sunday 5/22/2022
Saturday 5/21
PARTNER WORKOUT for Saturday 5/21/2022 for time: 100 med ball lunges (handstand) 80 calories (double kettlebell rack) 60 toes-to-bar (elevated plank) 40 HSPU (mixed-grip hang holding med ball) 60 box jump overs, 12/16/20″ (alternating) 80 slam ball (v-sit) 100 clap down-ups Post time to whiteboard! WATCH:
Friday 5/20
The 2nd Gymnastics class is today at 2pm! WORKOUT for Friday 5/20/2022 5 (chest-to-bar) pullups 8 thrusters, 15/25/34kgfi 13 burpee over bar 21:00 AMRAP Run 400m every 5:00, including the start. Post reps completed to whiteboard! WATCH:
Thursday 5/19
SKILLS for Thursday 5/19/2022 is the DEADLIFT CONDITIONING for Thursday 5/19/2022
Wednesday 5/18
WORKOUT for Wednesday 5/18/2022 “NATE” AMRAP in 20:00 2 (strict) muscle-ups 4 HSPU 8 perfectly-vertical kettlebell swings Compare to 3/22/2022. Post scores to whiteboard! WATCH:
Tuesday 5/17
GYMNASTICS class begins today! Tuesdays at 3:30pm and Friday at 2pm. RSVP and learn classic gymnastics drills and skills to develop better CrossFit skills! SKILLS for Tuesday 5/17/2022 is the SNATCH CONDITIONING for Tuesday 5/17/2022
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