Sunday 6/12
Who’s ready for IN-PERSON yoga classes at the gym? YOGA for Sunday 6/12/2022
Entries by Andrew
Saturday 6/11
PARTNER WORKOUT for Saturday 6/11/2022 for time: 100 calorie row 80 wall ball, 8/14/20lbs 60 MB situps, 8/14/20lbs 40 box jump overs, 12/20/24″ 20 muscle-ups You and your partner must alternate every rep (except on the rower where you’ll alternate every 10 calories). Post time to whiteboard! WATCH:
Friday 6/10
WORKOUT for Friday 6/10/2022 “NICOLE” 5 rounds for time: 400m run 15 overhead squats, 20/35/50kg Post time to whiteboard! GYMNASTICS for Friday 6/10 hand/wrist/elbow accessories, headstand practice, handstand shaping, and false-grip work WATCH: It’s the last weekend of Semifinals before the CrossFit Games!
Thursday 6/9
SKILLS for Thursday 6/9/2022 is BENCH PRESS CompEx for Thursday 6/9 double kettlebell overhead squats, snatch complex then “GRIP & RIP” 4 rounds for time: 18/25 calories 10 toes-to-bar 8 burpee deadlifts, 2×20/35/50lbs 6 Devil’s press, 2×20/35/50lbs finish with shoulder accessory work CONDITIONING for Thursday 6/9
Wednesday 6/8
WORKOUT for Wednesday 6/8/2022 Semifinals ’22 Barbell Complex for max load: 3 cleans + 2 front squats + 1 jerk, then 100 dips for time Post results to whiteboard! WATCH:
Tuesday 6/7
SKILLS for Tuesday 6/7/2022 is the CLEAN GYMNASTICS for 6/7/2022 is hanging and muscle-up development OLYMPIC WEIGHTLIFTING for 6/7/22 begins tonight at 6:30pm! pull development snatch complex, pull development clean complex, front squats CONDITIONING for Tuesday 6/7/2022
Olympic Weightlifting Class
Join Scott on Tuesday evenings starting at 6:30pm in a class specifically designed to improve strength, technique and positioning for the Olympic lifts (snatch, clean, jerk)! Increase your overall strength as well as positional strength and positional mobility for these these particular lifts. The first hour is of OWL Class is coach-led, followed by […]
Monday 6/6
Another new class is joining the schedule on Tuesdays! Read all about it here. WORKOUT for Monday 6/6/2022 for time: 400m run 40 line-facing burpee 30 toes-to-bar 15 DB Devil’s press, 2×20/35/50lbs 400m run 15 DB Devil’s Press 30 pullups 40 line-facing burpees 400m run Post time to whiteboard! WATCH:
Sunday 6/5
Join us at 10am for YOGA with IVAN.MVMT when you RSVP via PushPress for meeting room info. HIIT for Sunday 6/5/2022
Saturday 6/4
SKILLS for Saturday 6/4/2022 the DEADLIFT WORKOUT for Saturday 6/4/2022 build to a heavy snatch in 15:00, then 3 rounds for time: 15 overhead squats, 15/29/43kg 50 unbroken double unders Post times to whiteboard!
CrossFit Links
