CONDITIONING for Tuesday 12/1/2020
ESPRESSO
as many reps as possible in 20:00 of
20 snatches
20 pogo burpees
20 pushups
In this workout the goal is to use a db/kb for the snatches- you don’t have to alternate, but maybe hit sets of 5-10/side each time. Drop immediately into the pogo burpees over your snatch object and don’t stop. Take breaks early and often in the pushups so you don’t fail any, and so that you don’t lose too much stamina on the subsequent sets of burpees and pushups. Post scores to comments.
READ: The Surprising Role Sports Played In Women’s Suffrage – Teen Vogue
VISIT: Monorail Espresso downtown or in SLU to celebrate their 40th Anniversary!
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CONDITIONING for Monday 11/30/2020
JITTERS
AMRAP in 20:00
14 hang (MB) cleans
14 plank drags
14 toe taps
14 (MB) Russian twists
Ideally you’re using the same object (medicine ball, kettlebell, dumbbell, back pack, etc) the entire time for all of the exercises. Try to stay consistent on the time it takes you per round. Post score to comments!
READ: The Power of Coffee – Inverse
WATCH:
Yoga for Sunday 11/29/2020
RSVP on PushPress for the Zoom Meeting ID and Password to join IVAN.MVMT live
Otherwise check out our YouTube for more videos
READ: Lung Anatomy: The Airway and Alveoli – CrossFit
HIGH INTENSITY INTERVAL TRAINING for Saturday 11/28/2020
Premiering at 10am:
CONDITIONING for Friday 11/27/2020
for time:
100 (jumping) squats
80 walking lunges
60 situps
40 hand-release pushups
20 burpees
40 hand-release pushups
60 situps
80 walking lunges
100 (jumping) squats
Post time to comments!
CONDITIONING for Thursday 11/26/2020
Join on Zoom for a bodyweight workout at 8am
Then again at 9am for a weighted LAST-ZOOMER-STANDING workout at 9am, where we’ll continue the workouts until there’s no one left!
(Trying to jack that hunger up if that’s your thing.)
Otherwise we’ll have a Stretch video premiere today, a CompEx workout Friday morning on Zoom, a HIIT workout premiering on Saturday, and finally a yoga zoom workout on Sunday morning.
READ: Thousands of Local Gyms Urge Congress to Include Direct Support for Fitness Industry in Any Post-Election Relief Package – PR Newswire
WATCH:
When MMA athlete BJ Penn needed to up his conditioning for his fights he turned to CrossFit. Even though the coaching staff had never participated in the sport, they need what the demands of the sport were and created a format accordingly. They asked themselves rather than some footwork and feints what would it be like to actually work for the entirety of the 5:00-round?
After combining 5 different exercise stations and demanding maximum repetition throughout the CrossFit staff put BJ through the workout. At the end of it all they asked him how it felt. He said it was “like a fight gone bad“, and that’s where this staple workout protocol came from.
CONDITIONING for Wednesday 11/25/2020
LIMITED EQUIPMENT
3 rounds for max total reps:
1:00 thruster
1:00 burpee
1:00 push press
1:00 box jumps
1:00 SDHP
1:00 rest
FULLY EQUIPPED
3 rounds for max total reps:
1:00 thruster, 20/15/15kg
1:00 SDHP, 35/25/15kg
1:00 box jumps, 24/20/16″
1:00 push press, 35/25/15kg
1:00 row
1:00 rest
NO EQUIPMENT
3 rounds for max total reps:
1:00 jumping squat
1:00 burpee
1:00 hand-release pushups
1:00 tuck jumps
1:00 prone snow angels
1:00 rest
Move through each 1:00 station accumulating as many repetitions as possible, resting when necessary. Score = total reps completed through 3 rounds. Modify equipment and movement as needed.
Post score to comments!
READ: Loneliness and Hunger Light Up Brain Activitiy in Similar Ways – Inverse
