CONDITIONING for Monday 11/30/2020
AMRAP in 20:00
14 hang (MB) cleans
14 plank drags
14 toe taps
14 (MB) Russian twists
Ideally you’re using the same object (medicine ball, kettlebell, dumbbell, back pack, etc) the entire time for all of the exercises. Try to stay consistent on the time it takes you per round. Post score to comments!
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