Tag Archive for: 22point2

Saturday 7/30

SKILLS for Saturday 7/30/2022 is the SQUAT

WORKOUT for Sat 7/30

“CGO 22.2”

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time:
deadlift, 43/61/70/102kg
bar-facing burpee

Compare to 3/4/2022 or 3/5/2022. Post scores to whiteboard!

WATCH:

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Friday 3/4

WORKOUT for Friday 3/4/2022

CGO 22.2

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time:
deadlift, 43/61/70/102kg
bar-facing burpee

10:00 time cap. Post score to whiteboard!

If practicing today the goal is practice the new standard of burpees and whatever you warmup might be at tomorrow’s throwdown!

READ: CrossFit Open 22.2 Workout Description and Strategies – Morning Chalk Up

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