Saturday 7/30

SKILLS for Saturday 7/30/2022 is the SQUAT

WORKOUT for Sat 7/30

“CGO 22.2”

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time:
deadlift, 43/61/70/102kg
bar-facing burpee

Compare to 3/4/2022 or 3/5/2022. Post scores to whiteboard!


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