IN-GYM WORKOUT for Friday 4/16/2021

Warm Up

– Row 1:00 at each stroke rate: 16/24/32/24/16. It’s not about moving slower, it’s about resting between strokes longer.
– Dislocates to wait for rest of the group
– Junk Yard Dog warmup
– 50 slam ball or pullups or hang squat clean with MB

MetCon

70 strict presses for time
– 15/30/45kg
– every break do 5 burpees-over-bar

Once completed move immediately into 10 sets of 10 reps of perfectly-vertical kettlebell swings

Post TIME to whiteboard.

READ: Your Burnout Is Unique. Your Recovery Will Be, Too. – HBR
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