Tag Archive for: CGS 21.1

Here’s the progression we’ve been working on for STILL RINGS strength:
– 10-count tuck half hang
– tuck half hang pullup negative
– false-grip 10-count tuck half hang
– false-grip tuck half hang pullup negative
– 10-count support
– dip negative (plus hold in tuck dip support)
– strict muscle-up negative

WORKOUT for Wednesday 8/10/2021


3 rounds of 1-2-1 wall walks and our still ring strength progressions


CrossFit Games Semifinals 21.1

3 rounds for time:
21 thrusters, 29/43kg
21 chest-to-bar pullups

Post time to whiteboard!

READ: 10 Most Popular CrossFit Workouts – Gym Lion