Tag Archive for: COVID-19

CONDITIONING for Thursday 10/28/2021

READ: The Good Part About ‘Waning’ Immunity – The Atlantic

CONDITIONING for Tuesday 6/1/2021


as many reps as possible in 20:00 of
20 snatches
20 pogo burpees
20 pushups

Post score to comments!

READ: As the Pandemic Wanes, Sexually Transmitted Infections Are Likely to Rise – Scientific American

While the normal standard for the pullup is ‘chin higher than hands’, it’s better to train chest-to-bar to build a better strength and stamina buffer.

This will be all too important when we get to MURPH in May.

IN-GYM WORKOUT for Saturday 4/17/2021


5 rounds for max total reps
Max-rep bench press, .7BW/BW
Max-rep pullups

Each round should be scored in your journal. Post total bench press reps/total pullups.

READ: Regular Exercise May Help Protect Against Severe Covid – NY Times