Saturday 4/17

While the normal standard for the pullup is ‘chin higher than hands’, it’s better to train chest-to-bar to build a better strength and stamina buffer.

This will be all too important when we get to MURPH in May.

IN-GYM WORKOUT for Saturday 4/17/2021


5 rounds for max total reps
Max-rep bench press, .7BW/BW
Max-rep pullups

Each round should be scored in your journal. Post total bench press reps/total pullups.

READ: Regular Exercise May Help Protect Against Severe Covid – NY Times