And just like that, 17.1 and 17.2 are done! Which workout did you like better? We were surprised to see that the dumbbells would show up again. Special thanks to Patrick H. and Rain City Fit for lending us the extra weights two weekends in a row! Here’s hoping we’re completely done with them!
After multiple extensions in score submission deadlines last week, we were finally able to tally up our points for our Intramural Open after week one. Check it out:
For 17.1 Top 3 Podium Finishers:
Rx
(1) Crystal B (2) Ann-Marie D (3) Kai H
(1) Dave H (2) Devin B (3) James S
Scaled
(1) Teada S (2) Lindsay G (3) Emily M
(1) C. Guerrero (2) Jesse G (3) Grayson W
Spirit Award:
Bernice A. of team Blue Barracudas!
Long Distanace Performance of the Week:
Robyn S. of team FLEX Appeal for gettin’ it in Cancun!
Current standings after WEEK ONE: (1st) FLEX Appeal, (2nd) Thundercats, (3rd) Blue Barracudas
17.2 scoring is in the works so in the mean time check out our CrossFit Games Open leaderboard. Perhaps think of ways you can earn more points for your team by checking in with your captains & teammates. Let’s get crazy for Week 3 and 17point3!
CrossFit WOD for Monday 3/6
bench press 4x5x80%
3 rounds for time:
15 deadlifts, 102/65kg
15 HSPU
Post time to whiteboard!
Olympic Weightlifting WOD
lifts: back squats, snatch + snatch balance, snatch push press
accessories: banded drinking bird, death march, bent-over row
Kettlebell WOD
Ground force
Single arm swing and clean skill work
Press and squat finisher
