WORKOUT for Monday 11/21/2022
front squat 50/5, 50/5, 60/3, 65/5, 75/5, 85/5+
for time:
300 double unders
200 situps
100 DB reverse lunges, 2×20/35/50lbs
Rx = unpartitioned. Post time to whiteboard!
ENGINE for Mon 11/21
EMOM x24
a. 10/13/15 calorie row
b. 5 pullups, 10 pushups, 15 squats
c. max kettlebell clean & jerks
BODYBUILDING for Mon 11/21
3+ rounds:
10+ KB crush-grip bent-over row
10+ parallel ring row
10+ weighted hip extension
3+ rounds
barbell bicep curls 21’s
banded lat pulldown 21’s
Rest as needed everywhere!