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WORKOUT for Friday 1/7/2022

every :90 do 10 back squats, as heavy as possible, for 9:00 (6 sets) then

“KRONOS”

for total overall time complete 100 burpee box jumps overs (12/20/28”) in a 1:00 work, 1:00 rest format.

22:00 time limit. Compare to 6/4/2021 and 4/19/2021. Post time to whiteboard!

READ: Eric Roza Starts Talks in Post Dave Castro Landscape – Morning Chalk Up