We have YOGA at 10am on Zoom with IVAN.MVMT
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AT-HOME WORKOUT for Sunday 1/24/2021
RHOAM
READ: Inside the Secret Skill That Fuels Steph Curry’s Record-Breaking Career – ESPN
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Today has four parts- do you know how to prioritize your workout to anything other than time and weight?
CrossFit WOD for Thursday 12/19
a. deadlift 3×3
b. 15 deadlifts for time (DIANE weight)
c. every 2:00 on the minute do 3 full cleans for 10:00
d. 6 rounds of 15 calories rowed for time, resting 1:00 between each effort
Post results to your journal!
READ: These Researchers Think Poop Could Unlock Athletic Supremacy. Are They Right? – ESPN
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