MOBILITY for Sunday 10/30/2022
Tag Archive for: Follow Along Stretch
MOBILITY for Sunday 10/23/2022
SKILLS for Thursday 10/20/2022 is the CLEAN
CompEx for Thurs 10/20
row, plank taps, sprint starts, plank lateral taps, hip/shoulder prehab
EMOM x 3 do 1-3 clean Sotts press
E2MOM x 7 do a clean & jerk (Sets 1-3 do 3 reps @ 60-65, Sets 4-6 do 2 reps @ 70-75%, Set 7 do 1 at 80%). Not touch and go.
Intervals! Every 5:00 complete
250/300m row
6 power cleans, 34/52/70kg
200/250m row
9 burpee over rower
MOBILITY for Thurs 10/20
https://youtu.be/AlegnUjHyXE
SKILLS for Tuesday 10/18/2022 is the DEADLIFT
CompEx for Tues 10/18
shoulder prehab, heaving snatch balances, snatch complexes, handstand pushup density tests
AMRAP in 10:00
5 power snatch
10 deadlift
15 toes-to-bar
GYMNASTICS for Tues 10/18
AMRAP in 20 minutes:
5 hang: pullup, ring row, knees-to-elbows, toes-to-bar, muscle-up, glide kip, etc
10 push: pushup, handstand pushup, freestanding handstand pushup, wall walk, etc
15 squat: air squat, single leg squat, box jump, box jump over, clear over, front scale to back scale, etc
MOBILITY for Tues 10/18
SKILLS for Thursday 10/13/2022 is the SNATCH
CompEx for Thurs 10/13
farmers/rack/reverse sled drag
6 sets to establish a 1RM back squat
EMOM x 15
– 10 tempo landmine press 20×1, R
– 10 tempo landmin press 20×1, L
– 10 tempo landmine press 20×1, R
– 10 tempo landmin press 20×1, L
– :30-:40 L-sit
EMOM x 15
– :15 cardio sprint
– :30 odd object squat, heavy
– :45 strict pullups
– rest
single leg finisher
MOBILITY for Thurs 10/13
MOBILITY for Sunday 10/9/2022
MOBILITY for Sunday 10/2/2022
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