Tag Archive for: GRID League

Saturday 11/19

SKILLS for Saturday 11/19/2022 is the DEADLIFT

WORKOUT for Sat 11/19/2022

for time:
80 walking lunges
70 burpees
60 calorie row
50 chest-to-bar pullups
40 dips
30 wall walks
20 bar muscle-ups

Post time to whiteboard!

WATCH:

/by