Tag Archive for: hang power snatch 5×3

One way we measure good athleticism is by testing if you have fully functioning hips and shoulders.

We test your shoulder strength by seeing if you have full range then eventually loading that range. Statically with things like handstands, dynamically with lifting loads overhead.


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CrossFit WOD for Wednesday 9/13

3 rounds for time:
50 double unders
10 OHS, 61/43kg


5×3 hang power snatch

Olympic Weightlifting WOD

cleans with footwork-bias + jerk, pause front squats

Kettlebell WOD

Primal mobility (extended)

Banded rotatory stability exercises

Getup and single arm swing focus

Simple and sinister