One way we measure good athleticism is by testing if you have fully functioning hips and shoulders.
We test your shoulder strength by seeing if you have full range then eventually loading that range. Statically with things like handstands, dynamically with lifting loads overhead.
CrossFit WOD for Wednesday 9/13
3 rounds for time:
50 double unders
10 OHS, 61/43kg
5×3 hang power snatch
Olympic Weightlifting WOD
cleans with footwork-bias + jerk, pause front squats
Primal mobility (extended)
Banded rotatory stability exercises
Getup and single arm swing focus
Simple and sinister