Happy Forth of July everybody! We have a limited schedule today.
9am CrossFit – Hero WOD MARCO, Olympic Weightlifting, Powerlifting
10am CrossFit – Hero WOD BOWEN
11am CrossFit – Hero WOD JOSIE
Enjoy your mid-week holiday!
Tag Archive for: Holiday
CrossFit WOD for Sunday 5/14
Teams of 2
for time:
1 overhead walk around block 20/15kg
1 plate to chest walk around block
100 alternating burpees onto plates
100 alternating ground-to-overhead with plate
100 alternating plate squats
100 alternating ground-to-overhead with plate
100 alternating burpees onto plate
1 overhead plate walk around block
1 plate to chest walk around block
Post time to whiteboard! Wish the moms in your life a happy day!
HellaFit WOD
A 30-minute metcon to test your mental and physical stamina, guaranteed to get you #hellasweaty.
Competitive Exercise WOD
“The Seven”
Seven rounds for time of:
7 handstand push-ups
7 thruster, 61/43kg
7 knees-to-elbows
7 deadlifts, 111/78kg
7 burpees
7 kettlebell swings, 32/24kg
7 pull-ups
CrossFit Links
