HAPPY MOTHERS DAY

CrossFit WOD for Sunday 5/14

Teams of 2

for time:
1 overhead walk around block 20/15kg
1 plate to chest walk around block
100 alternating burpees onto plates
100 alternating ground-to-overhead with plate
100 alternating plate squats
100 alternating ground-to-overhead with plate
100 alternating burpees onto plate
1 overhead plate walk around block
1 plate to chest walk around block

Post time to whiteboard! Wish the moms in your life a happy day!

HellaFit WOD

A 30-minute metcon to test your mental and physical stamina, guaranteed to get you #hellasweaty.

Competitive Exercise WOD

“The Seven”

Seven rounds for time of:
7 handstand push-ups
7 thruster, 61/43kg
7 knees-to-elbows
7 deadlifts, 111/78kg
7 burpees
7 kettlebell swings, 32/24kg
7 pull-ups