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Maskrugstemmen at a Foundation Holiday Party

TURN IN YOUR BINGO SHEETS TO THE OFFICE!

WORKOUT for Saturday 1/15/2021

4-8-12-16-20-etc in 20:00:
HSPU/HRPU
power cleans, 25/40/60kg
front lunges/leg

Post score to whiteboard!

Partners must alternate sets. A does 4 hspu, B does 4 cleans, A does 4 lunges/side, B does 8 HSPU, A does 8 cleans, B does 8 lunges/side, etc.

READ: No Major Changes for 2022 CrossFit Games Season Despite DC Firing – MCU