Tag Archive for: Ivan F

MOBILITY for Sunday 9/27/2020

Yoga with Ivan

READ: The WHOOP Strap 3.0 is a Complex and Cool Fitness Tracker – Mashable
WATCH: This coming week’s warmup


The end of a rowing stroke is the same as the basics of olympic weightlifting: pushing through the feet extend the legs and hips with a rigid torso to then finish with the shoulders.

CrossFit WOD for Friday 1/3/2020

for time:
50 calorie row
50 burpee box jump overs, 24/20/16”
50 calorie row

Share time to whiteboard. Post-workout should be focused on a lower body stretching flow.

READ: 2019: A Year of CrossFit Victories – CrossFit

Brian, Noah, Ryan, Alicia, Owen, and Ivan from our CGO 2019 wrap up party when we did today’s workout and finished it off with limbo and Chipotle!

REGISTRATION FOR THE 2020 CROSSFIT GAMES OPEN IS LIVE! Click the link and get your accountability on!


Saturday 8/31
8am Competitive Exercise, 9am CrossFit, 10am CrossFit, 11am CrossFit, 12pm COMMUNITY CROSSFIT (free to all visitors, athletes, and guests)

Sunday 9/1
9am CrossFit, 9am HIIT, 10am CrossFit, 10am Mobility, 11am CrossFit, 11am Competitive Exercise

Monday 9/2
9am CrossFit, 10am CrossFit, 11am CrossFit, 9-11am Guided Training

Please RSVP for your classes!

CrossFit WOD for Friday, August 30th

CGO 19.5
33-27-21-15-9 reps for time:
thruster, 43/29kg
chest-to-bar pullups

20:00 time limit. Post time to whiteboard!

READ: CrossFit Open 19.5 Preliminary Analysis Strategies – Beyond the Whiteboard Blog
WATCH: CrossFit Games Open 19.5 Tips by TrainFTW by Matt Chan