Tag Archive for: IVAN.MVMT

Sunday 10/16

YOGA for Sunday 10/16/2022

WATCH:

/by

Sunday 7/17

With IVAN.MVMT’s travel plans we will be holding off of the live option for yoga for next couple of months. We’ll keep you up to date on some new mobility and flexibility training options here on the blog. In the meantime enjoy a yoga flow to open up the chest after all the pushups and burpees this past week!

YOGA for Sunday 7/17/2022

/by

Sunday 6/19

YOGA for Sunday 6/19/2022

/by

Sunday 6/12

Who’s ready for IN-PERSON yoga classes at the gym?

YOGA for Sunday 6/12/2022

/by

Monday 4/18

WORKOUT for Monday 4/18/2022

every minute on the minute for 18 minutes:
a. 4 cleans, as heavy as possible
b. 8 chest-to-bar pullups
c. 12 box jumps, 16/24/30″

Post heaviest clean to whiteboard!

READ: So Is Fasted Cardio Worth It or Naw? – BarBend

 

/by

Sunday 4/17

YOGA for Sunday 4/17/2022

/by

Sunday 4/25

Join us for our regular Sunday double header: HIIT (video below) at 9am and then join us on Zoom for Yoga with IVAN.MVMT at 10am!

RSVP via PushPress for meeting info.

HIGH INTENSITY INTERVAL TRAINING for Sunday 4/25/2021

/by

Sunday 4/18

Join us after the 9am premiere of HIIT for yoga with IVAN.MVMT at 10am on Zoom. RSVP via PushPress for meeting info.

HIGH INTENSITY INTERVAL TRAINING for Sunday 4/18/2021

/by

Sunday 4/11

HIGH INTENSITY INTERVAL TRAINING for Sunday 4/11/2021

then join us immediately after at 10am for YOGA with IVAN.MVMT on Zoom. RSVP via PushPress for meeting room info.

/by