Kristen and Sandi Pants twinning it on #workingwomenswednesday 👯 We want to send some extra love to Kristen as she participated in the @strongfirst Tactical Strength Challenge over the weekend! The TSC (novice) consists of: 1rm deadlift, max flexed hang, and max kb snatches in 5 minutes! Proud of you KCM!

A post shared by Foundation CrossFit (@foundationcrossfit) on Apr 18, 2018 at 9:00am PDT

Congrats Kristen!

ARTICLES

+ Your Dog at Foundation CrossFit – FCF
+ An Introduction to Sport Kettlebell Training Methodologies – Breaking Muscle

CrossFit WOD for Thursday 4/19

kettlebell snatches
kettlebell clean & jerks
kettlebell jerks

Novice goes for 7 minutes at each 10:00 interval. Intermediate goes for 8 minutes at each 10:00 interval. Advanced goes for 9 minutes at each 10:00 interval.

You can switch and set the bells down as often as you’d like.

Post max reps for each lift to whiteboard!

Foundations 8 WOD

“JACKIE”

for time:
1000m row
50 thrusters, 20/15kg
30 pullups