Tag Archive for: MR ORANGE


We have another Kettlebell Class tomorrow at 7am if you want to join! Only equipment required is a single-hand implement: a kettlebell, a dumbbell, or a bag filled securely with some sort of load! Email us for meeting details

CONDITIONING for Wednesday 9/16


AMRAP in 20:00
15 kettlebell swings
10 v-ups
5 pogo burpees

Skills prep and workout timer below. Post score to comments.

READ: Run Sheets and Counting Attempts – Weightlifting House