Tag Archive for: MWOD

C&J 1RM

Andrew S

ARTICLES

+ Why You Aren’t Sleeping Well – OPEX Fitness

CrossFit WOD for Friday 4/20

establish a clean & jerk 1RM

Post max to whiteboard!

Olympic Weightlifting WOD – Week 7/7, Day 3/3

clean & jerk

Powerlifting WOD – Week 7/7, Day 3/3

Athlete’s Choice!

No Gymnastics Strength class as Andrew and Adrian will be in Ogden, UT coaching Bri as she competes at the USA Weightlifting University Nationals!

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A-N-G-I-E

Endurance Club with Colin B and Sarah M is back and begins tonight at 5:30pm.

Half IronFCFers

This club will go every Tuesday and Thursday at 5:30pm, with a longer run/bike/swim effort on the weekends. We’ll announce those on Friday so that those who want to play can plan.

ARTICLES

+ Benchmark WOD: ANGIE Tips – CrossFit Rosslyn

CrossFit WOD for Taco Tuesday 4/25

“ANGIE”

for time:
100 pullups
100 pushups
100 situps
100 squats

HellaFit WOD

 

Endurance Club WOD

RUN: 6 rounds of a 400m run, resting 90 seconds between efforts

Foundations Class 10

every minute on the minute for 15 minutes: snatches!

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