+ Why You Aren’t Sleeping Well – OPEX Fitness
CrossFit WOD for Friday 4/20
establish a clean & jerk 1RM
Post max to whiteboard!
Olympic Weightlifting WOD – Week 7/7, Day 3/3
clean & jerk
Powerlifting WOD – Week 7/7, Day 3/3
No Gymnastics Strength class as Andrew and Adrian will be in Ogden, UT coaching Bri as she competes at the USA Weightlifting University Nationals!