Kai H, Nadia T, and Tina L
Our schedule has expanded! More classes and class times have been added to your muscular and sweaty pleasure. READ, DAMN IT, READ: http://www.foundationcrossfit.com/2017/04/2017-expanded-schedule/
We’re always tinkering, so if you have any ideas let us know.
ARTICLES
+ Does the Sound of Noisy Eating Drive You Mad? Here’s Why. – TIME
She’s back!
CrossFit WOD for Thursday 4/27
5 rounds for time:
20 overhead squats, 43/29kg
20 toes-to-bar
20 calorie row
Performance uses Assault Bikes. Post time to whiteboard!
HellaFit WOD
SHOULDER CHECK
50 each for time:
– wall balls
– active hangs
– double unders
– wall balls
– double unders
– active hangs
– wall balls
