Tag Archive for: PENALTY BOX

WORKOUT for Wednesday 7/27/2022


100 overhead squat (20/29/43kg) for time. Every minute on the minute perform 10 box jumps, 12/20/24”

Post time to whiteboard!

WATCH: All the squats got you walking funny? Your pants tight? Here’s some focused stretching to loosen it all up.

Bonus points for doing it outside- wear sunscreen!