Tag Archive for: POSE Method

Learning proper positioning


– Invite your friends, family, and co-workers: there’s a free COMMUNITY CROSSFIT class this Saturday at 12pm! RSVP here- everyone’s invited regardless of experience.
– We are removing Friday’s 8am Gymnastics Strength and 6:30pm Kettlebell classes until further notice.
– Additionally have added an 11am Powerlifting class alongside the 11am Olympic Weightlifting classes on Mondays, Wednesdays, and Fridays.
– Our next FOUNDATIONS program begins next Tuesday (6/5) and there are only a handful of spots left. Snag one before it’s too late! Our next program will be in late August.


The Intelligence Paradox; Will ET Get the Metabolic Syndrome? Lessons From and For Earth – BioMedCentral

CrossFit WOD for Thursday 5/31


5 rounds for time:
400m run
15 overhead squats, 43/29kg

Compare to 04MAY2018. Post time to whiteboard.

HIIT WOD – 12pm

Track Day!

4 rounds
Sub 2min 400m run

Max Sandbag ground over shoulder
rest 2 mins

4 rounds
Sub 3min 400m with sandbag
Rest 2 min from end of 3min interval