Tag Archive for: resolution

CONDITIONING for Tuesday 5/25/2021


READ: Three Reasons You’ll Never Buy Salad Dressing Again – CrossFit

CONDITIONING for Friday 1/1/2021


AMRAP in 9:00
18 hang power cleans
15 push press
12 front squats
9 thrusters

Ideally done with an empty barbell, you can also do this workout with a single-hand implement and alternate sides per rep or by sets. Post total reps completed to comments!

READ: How to Start CrossFit – CrossFit
WATCH: Here’s the workout, complete with a warmup, the workout, and a foam roller cool down