Friday 1/1

CONDITIONING for Friday 1/1/2021


AMRAP in 9:00
18 hang power cleans
15 push press
12 front squats
9 thrusters

Ideally done with an empty barbell, you can also do this workout with a single-hand implement and alternate sides per rep or by sets. Post total reps completed to comments!

READ: How to Start CrossFit – CrossFit
WATCH: Here’s the workout, complete with a warmup, the workout, and a foam roller cool down

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