This week we’ll hit all of the shoulder-to-overhead movements for maxes, a max row w/ CINDY sprinkled in between, a clean & jerk max followed by a kettlebell/deadlift bruiser, a quadruple, TABATA THIS!, a hang squat clean/burpee-over-bar + max snatch workout similar to 18.2, and a chipper!
Also: LAST CHANCE to get registered for either Foundation Barbell cycle (Olympic Weightlifting or Powerlifting). Link dies tonight at 11:59pm! Registered athletes as of 1pm Sunday 5/6 here.
ARTICLES
+ This Is Supposed to Be Hard – Breaking Muscle
CrossFit WOD for Monday 5/7
press 1RM
push press 3RM
jerk 5RM
Take up to five top sets to establish a max. Post maxes to whiteboard!
Olympic Weightlifting WOD – Week 1/3, Day 1/3
hang snatch 75/3 (3)
snatch pull 100/3 (3)
back squat 75/5 (5)
box jump + depth drops, GHDSU, barbell bicep curls
Powerlifting WOD
back squats 85/5+
dips, chinups, bicep opener complex
Kettlebell WOD
deficit deadlifts
Partner KB work
100 deadlifts, plank hold
100 swings, hollow hold
100 renegade rows, hang hold
100 goblet squats, rack hold
One partner working at a time while the other partner holds a movement. Switch as often as needed!