This week we’ll hit all of the shoulder-to-overhead movements for maxes, a max row w/ CINDY sprinkled in between, a clean & jerk max followed by a kettlebell/deadlift bruiser, a quadruple, TABATA THIS!, a hang squat clean/burpee-over-bar + max snatch workout similar to 18.2, and a chipper!
Also: LAST CHANCE to get registered for either Foundation Barbell cycle (Olympic Weightlifting or Powerlifting). Link dies tonight at 11:59pm! Registered athletes as of 1pm Sunday 5/6 here.
+ This Is Supposed to Be Hard – Breaking Muscle
CrossFit WOD for Monday 5/7
push press 3RM
Take up to five top sets to establish a max. Post maxes to whiteboard!
Olympic Weightlifting WOD – Week 1/3, Day 1/3
hang snatch 75/3 (3)
snatch pull 100/3 (3)
back squat 75/5 (5)
box jump + depth drops, GHDSU, barbell bicep curls
back squats 85/5+
dips, chinups, bicep opener complex
Partner KB work
100 deadlifts, plank hold
100 swings, hollow hold
100 renegade rows, hang hold
100 goblet squats, rack hold
One partner working at a time while the other partner holds a movement. Switch as often as needed!