Tag Archive for: rowwb

SKILLS for Saturday 8/20/2022 is BENCH PRESS

WORKOUT for Sat 8/20

21-15-9-15-21 reps for time:
calorie row
wall ball, 8/14/20lbs

Partner option is double reps! Post times to whiteboard.


WORKOUT for Saturday 6/5/2021


Some planks, some lunges, then a HSPU Strength Ladder of 2 rounds of 1-2-3-2-1

Nov – Strict Pushup, (Banded) Mountain-Butt Pushup, Pike Pushup
Int – Pike Pushup, One-leg Pike Pushup, HSPU Negative
Adv – HSPU Negative, 2/1 ab-mats HSPU (strict > kip), Parallette, (RING)


Five 3:00 AMRAPs of:
300m row
Max wall ball in remaining time, 8/14/20lbs

Rest 1:00 between rounds. Post score to whiteboard!

WATCH: This weekend’s Semifinals event for the CrossFit Games is the Granite Games in Minneapolis, Minnesota. Here’s the Day 1 and Day 2 feeds