TrainingSaturday 8/20SKILLS for Saturday 8/20/2022 is BENCH PRESS WORKOUT for Sat 8/20 21-15-9-15-21 reps for time: calorie row wall ball, 8/14/20lbs Partner option is double reps! Post times to whiteboard. WATCH: August 19, 2022/by Andrew http://www.foundationcrossfit.com/wp-content/uploads/2019/03/FOUNDATION-header-768x352.png 0 0 Andrew http://www.foundationcrossfit.com/wp-content/uploads/2019/03/FOUNDATION-header-768x352.png Andrew2022-08-19 19:00:322022-08-19 23:28:12Saturday 8/20