Tag Archive for: runbjopullup

Coach Dave

CrossFit WOD for Saturday 2/22/2020

EMOM x 21:00
a. 200m run/250m row
b. 10 box jump overs
c. 10 pull-ups

Challenge yourself with higher boxes but complete the work every interval!

Share attendance to whiteboard. Post workout is lower leg rollout and lat foam rolling.

READ: Zion Williamson Is More Than a Walking Mixtape – The New Yorker