Another day, another birthday workout request! This time it includes some high-level skills!
As usual, we want everyone to come to class and we can modify movements, loading, skill work individually.
CrossFit WOD for Thursday 3/5/2020
40 burpee box jump overs, 24/20/16″
40 alternating single leg squats
40 wall ball, 30/20/14lbs
Each round ends with a 25′ handstand walk/bear crawls. Share time to whiteboard! Post-workout will be some wrist extension recovery work.
READ: Surfaces? Sneezes? Sex? How the Coronavirus Can and Cannot Spread – NY Times