Tuesday 8/13/19
CrossFit WOD for Tuesday, August 13th
5 rounds for max score:
max unbroken bench press, 80/46kg
max unbroken toes-to-bar
Score equals total bench press reps over total toes-to-bars. Post score to whiteboard.
CompEx WOD includes Clean and Jerk progressions, ISABEL, and single-leg work. Come get your competitive exercise on starting at 5:50am!
ARTICLES
+ The Banana is One Step Closer to
+ Tia-Claire Toomey’s Clean Technique – CrossFit Games
