Tag Archive for: team wod

WORKOUT for Saturday 1/22/2022


in a teams of 4 for time:
300 pullups
400 pushups
500 situps
600 air squats

Two people may work at a time. Reps are cumulative for all team members. You must complete the exercises in the written order.

Post time to whiteboard!


Fixation refers to a loaded position in which an athlete needs to hold an object: this could be a barbell in the snatch (bottom of the overhead squat, standing full-extension), or like today with the kettlebells.



+ 2018 Foundation Barbell Cycles – Foundation CrossFit
+ Registration for the May 2018 Foundation Barbell Cycle

CrossFit WOD for Wednesday 5/3

In pairs, work up to a heavy deadlift, then

In pairs with each person working with a kettlebell, for time:
200 kettlebell deadlifts / hold in hang
150 kettlebell cleans / hold in rack
100 kettlebell push presses / hold the top

Post time to whiteboard!


On a running 30min clock
10 Dbl KB Deadlifts
-Rest 30s-
10 Dbl KB Front Rack Lunge
-Rest 30s-
10 Dbl KB Box Step Ups
-Rest 30s-
10 Dbl KB Front Rack Squats
-Rest 30s-
10 Dbl KB Push Press
-Rest 30s-
10 Dbl KB Bent Row
-Rest 30s-