Tag Archive for: The Cascade Classic

Thrusters at the RCF Games 2017


+ A Lesson In Longevity – The Cascade Classic

We have Robyn, Zheng, Megan, Bobby, and Devin competing this weekend at the Cascade Classic, held in Magnusson Park this weekend! Come out and support!

CrossFit WOD for Thursday 10/19

15-12-9 reps for time:
power clean

Rx = 52/38kg, Performance = 70/49kg

Post time to whiteboard.