Barbell Sprint

Thrusters at the RCF Games 2017

ARTICLES

+ A Lesson In Longevity – The Cascade Classic

We have Robyn, Zheng, Megan, Bobby, and Devin competing this weekend at the Cascade Classic, held in Magnusson Park this weekend! Come out and support!

CrossFit WOD for Thursday 10/19

15-12-9 reps for time:
power clean
thruster

Rx = 52/38kg, Performance = 70/49kg

Post time to whiteboard.