Throwback Thursday: we did media for CrossFit.com back in the day. Here’s a workout video filmed at FCF 3.0 (which is now our neighbor Little Dog Garden)
SKILLS class is THE DEADLIFT
CONDITIONING for Thursday 9/9/2021
MOBILITY:
Tag Archive for: #ThrowbackThursday
Throwback Thursday: Open Season at CrossFit SLU
ARTICLES
+ Late Sleepers Are Tired of Being Discriminated Against. And Science Has Their Back – Vox
CrossFit WOD for Thursday 3/15
DIANE
21-15-9 rounds for time:
deadlift, 102/65kg
handstand pushups
Post time to whiteboard!
CrossFit Links
