SKILLS for Saturday 7/9/2022 is the CLEAN
WORKOUT for Saturday 7/9
“TREVOR”
in teams of four, for time:
300 pullups
400 pushups
500 situps
600 squats
Post team names and times to whiteboard!
Tag Archive for: TREVOR
WORKOUT for Saturday 1/22/2022
“TREVOR”
in a teams of 4 for time:
300 pullups
400 pushups
500 situps
600 air squats
Two people may work at a time. Reps are cumulative for all team members. You must complete the exercises in the written order.
Post time to whiteboard!
WATCH:
Flashback Friday: me, Minh, and Tony hitting some squats and pullups at FCF 1.0
ARTICLES
+ I’m Not Ready To Buy a Camera Yet! (Cell Phone Tips) – The Ransomed Media
CrossFit WOD for Friday 8/4
TREVOR
in teams of 4; for time:
300 pullups
400 pushups
500 situps
600 squats
* Only 2 team members can work at a time, complete each exercise in order before moving on as a team
** If teams are less than four, use 75/100/125/150 reps per person
Post time to whiteboard!
Olympic Weightlifting WOD
snatch complex, clean & jerk complex
Powerlifting WOD
power clean, squat, floor press
Kettlebell WOD
– Abridged Primal Movement Warmup and Mobility
– Carries
– Swings (lots of them), lunges (some of them), presses (quite a few) and squats
Gymnastics Strength WOD
movement games, wrists and shoulder strengthening, core conditioning, handstands, core conditioning, handstands, stretching
CrossFit Links
