HSPU Time

Lyndsay F

The handstand pushup is one of those high-level movements that we will generally see during the CrossFit Games Open, so we’re going to put an emphasis on improving this skill.

ARTICLES

+ Alternatives to the Foam Roller for Improving Thoracic Mobility – Prime-Physio Fitness

CrossFit WOD for Tuesday 1/31

establish a 1RM press then press 3x8x60 (1:30 rests b/t sets), then

3 rounds for time:
30 calorie row
20 power snatches, 52/38kg
10 hspu

Post 1RM and time to whiteboard!

HellaFit WOD

30 minutes of skills, 30 minutes of sweat!