Let’s focus on the actual execution of skill today. How clean are you movements? How efficient are you in your sets? Can you keep it that way after the rowing spikes your heart rate?
+ Your Practical Guide For Dental Decisions – Part 1 – Whole 9
CrossFit WOD for Thursday 2/9
30 box jumps, 24/20″
20 box jumps, 24/20″
10 box jumps, 24/20″
Post time to whiteboard!
“GET TO THE CHIPPER”
50 of each:
ring or bent over rows
squats (optional: goblet, OH, air, etc.)
20 burpees BEFORE each movement.