Back in the day deadlifts used to be called “health lifts” because it’s the most basic of movement: pick up a load/weight from the ground to a standing position. Do this well and live a healthy life!
+ Optimize Your Mind and Boost Your Confidence feat. Justin Stenstrom – Brute Strength Podcast
CrossFit WOD for Thursday 5/4
deadlift 2x3x75%, 3x2x80%, 4x2x85%
3 rounds for time:
2 laps around the block
Post deadlift loads to whiteboard!
(Long Interval) 5x 800m run, 2:45 rest between efforts.